Weight Loss Coach for Women Over 40
| Edel Owens, The Whole Food Hero
Achieve sustainable weight loss after 40, manage emotional eating and reduce menopause-related cravings with a supportive 16-week programme designed to help you lose 20–30 lbs and build lasting healthy habits.
Stop Starting Over with Food
A 16-week weight loss and wellbeing programme for busy women over 35.
Inside your 16-week journey
When you join The Slimdown Solution, you’ll get:
Bite-sized video modules
Simple, easy-to-follow lessons that help you understand your body, build better habits, and make progress.
Weekly live coaching calls
Get direct support, honest guidance, and answers to your questions so you never feel stuck or alone in the process.
Weekly progress check-ins
Stay accountable, celebrate your wins, and keep moving forward with structure, support, and real momentum.
Monthly mindset mastery sessions
Stay accountable, celebrate your wins, and keep moving forward with structure, support, and real momentum.
Recipes and cookery demos
Make nourishing yourself feel simple, enjoyable, and realistic with easy recipes and practical cooking support.
Private community
Feel supported by women who understand your journey, cheer you on, and help you stay consistent every step of the way.
Expert speakers
Access bonus masterclasses with trusted wellness experts to deepen your knowledge and support your transformation.
VIP access
Access to 1:1 coaching with Edel for deeper personalised support
Your Investment
£299pm
Includes full access to the 16-week programme, coaching, check-ins, community, recordings, recipes, and bonus resources.
About Edel Owens
Edel empowers women over 35 to end the cycle of food obsession, balance hormones, and shed weight sustainably. Her approach helps women finally feel in control of their bodies and energised every day.
Over the past decade, she has shared her science-backed expertise at companies like Google and Meta, helping women rewire emotional triggers and habits with her proprietary 3-step Slimdown Solution, ensuring they reclaim their vitality without restrictive dieting.
WholeFoodHero Free Resources
Explore all the free resources that we have to offer.
Our Mission
Natural food is nature’s medicine to enhance body and mind when used in a balanced way. Sadly, chemicals are now added that often have the opposite effect.
Edel’s mission is to empower women to break free from the cycle of emotional eating and hormonal imbalance through a science-backed, soul-nourishing approach to wellness.
Edel's Expertise
Edel replaces “dieting” with a science-backed approach that combines hormonal health, gut nutrition, and mindset rewiring.
She empowers women to stop fighting their biology and start understanding their triggers, providing a sustainable path to break free from emotional eating. For Edel, it’s not just about the scale, it’s about giving you the tools to feel energised, in control, and fully present in your life.
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