Weight Loss Coach for Women Over 40
| Edel Owens, The Whole Food Hero
Achieve sustainable weight loss after 40, manage emotional eating and reduce menopause-related cravings with a supportive 16-week programme designed to help you lose 20–30 lbs and build lasting healthy habits.
Question 1
It’s your first coffee of the day. How does it look?
Question 2
It’s lunchtime. What’s on the menu?
Question 3
It’s dinner time at home. What’s the story?
Question 4
It’s night-time and you finally relax. How do you do it?
Your Wholefood Hero Type Is:
Why Women Choose Edel
Simple, practical support to help women stop emotional eating, feel healthier and lose weight naturally.
Healthy Weight Loss
Lose weight naturally without extreme dieting or feeling restricted.
Emotional Eating Support
Break free from stress eating, cravings, and unhealthy food habits.
More Daily Energy
Feel lighter, more energised and motivated throughout the day.
Hormone & Gut Support
Support your body with better nutrition, balanced hormones and improved wellness.
About Edel Owens
Edel empowers women over 35 to end the cycle of food obsession, balance hormones, and shed weight sustainably. Her approach helps women finally feel in control of their bodies and energised every day.
Over the past decade, she has shared her science-backed expertise at companies like Google and Meta, helping women rewire emotional triggers and habits with her proprietary 3-step Slimdown Solution, ensuring they reclaim their vitality without restrictive dieting.
WholeFoodHero Free Resources
Explore all the free resources that we have to offer.
Our Mission
Natural food is nature’s medicine to enhance body and mind when used in a balanced way. Sadly, chemicals are now added that often have the opposite effect.
Edel’s mission is to empower women to break free from the cycle of emotional eating and hormonal imbalance through a science-backed, soul-nourishing approach to wellness.
Edel's Expertise
Edel replaces “dieting” with a science-backed approach that combines hormonal health, gut nutrition, and mindset rewiring.
She empowers women to stop fighting their biology and start understanding their triggers, providing a sustainable path to break free from emotional eating. For Edel, it’s not just about the scale, it’s about giving you the tools to feel energised, in control, and fully present in your life.
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