restore. rewire. Renew.
Not a Diet. A Lifestyle Reset.
Nourished is a 3-day immersive wellness retreat for women aged 35+ who are seeking balance, nourishment and a deeper connection to self.
Discover Harmony
Sustainable Nutrition
Mindful Movement
Hormonal Balance
All-Inclusive Package Includes:
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3-Day/2-Night stay in luxury accommodation at Tollymore Forest Park
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Two signature WholeFood Hero Cookery Demos
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Restorative Yoga & Breathwork
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Vivid Vision & Guided Meditation
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Guided Forest Connection Trail
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Forage & Flora Pressing
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All meals, including the specialised Guided Tour of The Ark Organic Community Gardens with Farm-to-Table lunch & Evening Meal prepared by Award Winning Chef, Paul Cunningham (BBC, Great British Menu)
Ready for the Nourished Retreat?
Stop the cycle today and step into a version of yourself that feels powerful, in control, and fully alive.