Weight Loss Programme for Women Over 40

The Whole Food Hero offers a practical weight loss programme for women over 40 who are tired of restrictive diets, short-term plans and repeatedly starting again.

Losing weight after 40 can feel more difficult. Changes in sleep, stress, family life, activity levels, appetite and menopause can all affect your eating habits. A weight loss programme for women over 40 should therefore focus on more than calories or food restrictions.

Edel Owens helps women understand the habits and emotions influencing their food choices. The programme provides support with emotional eating, comfort eating, sugar cravings, evening snacking and maintaining healthy routines during busy or stressful periods.

This sustainable weight loss programme helps you build balanced meals, improve your relationship with food and create healthy habits that work in everyday life.

The aim is not to follow a perfect diet. The aim is to develop a realistic approach to nutrition and weight loss that you can continue over the long term.

The programme may be suitable for women who are struggling to lose weight after 40, experiencing menopause weight gain, eating when stressed or feeling out of control around food.

Through practical nutrition coaching and ongoing support, you can begin to understand your eating patterns and make gradual changes without another extreme diet.

Book a free discovery call with Edel to learn more about the weight loss programme for women over 40.