nutrition & mindset retreat

Location:  Larchfied Estate, County Down 

You’re invited to take sanctuary at our luxury retreat at the beautiful Larchfield Estate in County Down and take some time out to self-care, unwind, let go and allow yourself to be looked after.

In your daily life you have committed yourself to helping others with an open and compassionate heart, but, as you well know, this can take its toll. That is why we have designed this luxury retreat with you in mind.  Escape to the luxurious Larchfield Estate, where Edel Owens, the WholeFood Hero, will lead you through Nutrition and Mindset practices that will remind you of the importance of nurturing your body as well as your mind. You will leave feeling resilient, calm, strong and nurtured from the inside out.

Experience three days of rejuvenation amidst nature’s embrace. Begin your morning with an invigorating yoga session, embark on forest foraging expeditions to gather ingredients for your culinary creations, immerse yourself in rhythmic drumming sessions to find your inner beat, unleash your creativity by crafting poetry in the untamed wilderness, indulge in calming breathwork workshops to restore balance, savour moments of personal reflection through guided journalling, and delight in exquisite whole foods meticulously prepared by our acclaimed celebrity chef Paul Cunningham, renowned from his appearance on BBC’s Great British Menu. Join us for an unforgettable retreat where every moment nourishes the mind, body, and soul.

A full itinerary is available to view here.  Once you have registered you will have the opportunity to join our WhatsApp group where you will have access to regular updates, maps, top tips, ask questions and meet the other retreaters!

Whats Included:

• 2 nights Accommodation at Larchfield Estate
• 3 Nutrition and Mindset Workshops and 1 Breathwork Training with Edel Owens The WholeFood Hero
• 2 Breakfasts
• 1 Lunch
• 2 Dinners prepared by our celebrity chef Paul Cunningham
• Morning Yoga session
• Foraging and wild cooking with Paul Cunningham
• Find Your Rhythm communal Music Session 
• Plus Gifts and Surprises!

What's Not Included?

Drinks, including alcoholic drinks:  You are more than welcome to enjoy some wine with dinner (or whatever your favourite tipple is), so please remember to BYOB.

If there are any speciality items you need; do let us know and we can provide them for you during your Wellness Retreat NI. This may incur an extra cost.

Accommodation

We have 5 packages available with pricing based on your choice of accommodation:

Accommodation choices are limited and are on a first come, first served basis so get in touch with Tally, our event organiser to secure your first choice before it’s gone!  

Meals

Indulge in the culinary delights of our nutrition and mindset retreat, where every meal is a testament to wholesome nourishment. Start each day with a nourishing breakfast provided on-site, setting the tone for a day of wellness ahead. 

Throughout your stay, delight in gourmet lunches and dinners meticulously crafted by the acclaimed chef Paul Cunningham, with insights and guidance from the esteemed WholeFood Hero, Edel Owens. Renowned for their culinary mastery and commitment to whole foods, Chef Cunningham and Edel Owens ensure each meal is a culinary journey to remember. 

To tailor your dining experience to your specific needs, please inform us of any dietary requirements or allergies upon booking, allowing us to cater to your preferences with care and precision. Your satisfaction and well-being are our top priorities.

Waiver Form

Before securing your booking you will need sign a waiver form – you will NOT be able to secure your place at the retreat without having signed the waiver. 

Workshop Facilitator

Edel Owens, The WholeFood Hero, is a nutritional-mindset specialist. After 45 antibiotics in 15 years Edel dumped the meds and transformed her life through healthy food and mindset. Now a mum of four and a registered nutrition coach, she helps others to do the same by empowering them to make healthier food choices and live a more mindful life.

Since setting up her business, Edel has worked with Google, Meta, and AIB. Edel became an official partner of Linwood’s Healthfoods in 2023 and is proud to collaborate with such a reputable Irish food company. After a competitive selection process, Edel was selected to pitch for investors in the UK Consulate in New York with eight other female founders from across the island of Ireland. With appearances on the Karl Henry Real Health Podcast, hosting her first WholeFood Hero Retreat and training for a summer triathlon, 2024 is already a very exciting year at The WholeFood Hero!

Booking, Registration and Invoicing:

To register for this retreat please email Tally our events organiser or give her a call/WhatsApp on the following number: (+44) 0789 820 8540. You will have the option of raising an invoice, paying via Bank Transfer, paying over the phone by card (incurs a 3.5% surcharge) or paying online via a secure payment link (incurs a 3.5% surcharge).

Transportation:

Travelling from abroad?  No problem, please let us know your requirements and we would be happy to arrange transportation for you from the airport or your hotel straight to the retreat venue.  Please note that this will incur an extra cost.

Spread the Cost

We’re a small company, so we can make the rules.  Really want to attend, but need to spread the cost?  No problem, give us a call and we will work something out!

Terms and Conditions: 

Please note our cancellation policy: There will be a £150 admin fee if you cancel after booking; £400 cancellation fee within 60 days of the retreat date and £850 cancellation fee within 30 days of the retreat.  No refunds can be given to cancellations made less than 14 days prior to the retreat date. 

Please note that information about the event and venue are subject to change and cancellation.

Occasionally, an event may have to be cancelled or postponed. We will inform of you of any changes and cancellations as soon as possible via email and you will receive a full refund.

Unfortunately, we cannot be held responsible for any resulting costs you may incur for travel, accommodation and any other related goods or service or other compensation.

We will confirm the final details of the event, at least 30 days before the start date.

Final Word

Come join us for an unforgettable escape where your self-care, serenity and rejuvenation is our top priority. See you there!