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Over 35? Busy Mum? Feeling stuck in a cycle of dieting, cravings, and disappointment? We get it. In today's world, it's easy to fall prey to ultra-processed foods lurking everywhere – convenient, cheap, and engineered to be irresistible. But these seemingly harmless choices leave you feeling sluggish, drained, and battling unhealthy patterns.
At The WholeFood Hero, we believe the key to lasting change lies in a three-pronged approach called The Slimdown Solution.
Step one is CLEANSE - this is where we will help you to detoxify the body enabling you to kick start your metabolism, reduce stress around eating and make way for weight loss.
Step two is NOURISH - we analyse the composition of your meals (macronutrients etc) and plan optimal eating windows that fit your lifestyle so you can focus on all the delicious food you can eat as opposed to what you can’t eat.
Step three is NURTURE- this is where we deep dive into your mindset and emotional triggers and that vital connection between the thoughts you think and the results you achieve so you stay fully in control of your eating habits.
The Slimdown Solution is a three month, personalised programme designed to help you:
It's about empowering you to make sustainable changes from the inside out. Through our proven coaching methodology and unwavering support, you'll learn to:
The Slimdown Solution is a powerful investment in your long-term health and happiness. Spots are limited. Apply for a complimentary discovery call today to see if this program is the right fit for you.