About edel owens
MUM MISSION!
After 50 antibiotics in 15 years, The Wholefood Hero, Edel Owens, dumped the meds and transformed through a healthier diet and mindset. She now empowers other women to do the same!
Edel empowers Mums to end the cycle of food obsession, balance hormones, and shed weight sustainably. Her approach helps women finally feel in control of their bodies and energised every day.
Over the past decade, she has shared her science-backed expertise at companies like Google and Meta, helping women rewire emotional triggers and habits with her proprietary 3-step Slimdown Solution, ensuring they reclaim their vitality without restrictive dieting.
You are What You Think & Eat
Natural food is nature’s medicine to enhance body and mind when used in a balanced way. Sadly, chemicals are now added that often have the opposite effect.
Edel's mission is to empower Mums to break free from the cycle of emotional eating and hormonal imbalance through a science-backed, soul-nourishing approach to wellness.
Edel's Expertise
Edel replaces "dieting" with a science-backed approach that combines hormonal health, gut nutrition, and mindset rewiring.
She empowers mums to stop fighting their biology and start understanding their triggers, providing a sustainable path to break free from emotional eating. For Edel, it’s not just about the scale, it’s about giving you the tools to feel energised, in control, and fully present in your life.